Fitness is 20% your activity and 80% nutrition, get the results you want with our Nutrition program.
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It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.


A plan for you to help you achieve your goals!

You can do all the training in the world, but no matter what, nutrition must be on point in order to have continued results with any fitness program. There are so many nutrition resources and fad diets anymore it can be hard to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.
  • Great for Personal Training!

    Intrepid is the place to go if you want to get fit. Ryan is amazing and all of the members are super helpful. Great for personal training as well as classes. A very chill and comfortable atmosphere....

    21 Lbs Lost

    2% Drop In Body Fat

    3 Lbs Of Muscle Gained

    Kristen K.

    1 year(s) at Intrepid Strength and Conditioning

  • Josh P.'s success story

    Best hour of your day, guaranteed!

    I have traveled around the world and have had the opportunity to visit many different CrossFit gyms during my travels.  Intrepid Strength and Conditioning (CrossFit Warwick) is at the top of my list in every category.  They are so much more than a gym. ...

    Josh P.

    3 year(s) at Intrepid Strength and Conditioning